“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”
― Oscar Wilde, The Picture of Dorian Gray
The world we live in seems to be extremely stressful. There is so many information, stereotypes, and meanings. Sometimes, it seems to be impossible to overcome a stressful situation. But it is not. If I say you, that the world we live is not stressful, do you believe me? My world is not, and I am sure that these techniques can help you to feel in the same manner.
Only Your Reaction Define Your Emotional State
No matter what kind of stressful situation you experience, only your reaction define what you feel. And, if you want to stay imperturbable you should not react on manipulations from the outside. If you feel, that someone or something is going to put you out of temper, simply do not allow it. Remind yourself, it is the only manipulation, your inner state stay imperturbable.
Will it be important in 5 years?
If I feel stressed I ask myself such a question: “Will it be important for me in 5 years?”. And if the question is negative I simply do not consider this situation to be important in my life. Try it, such tip can significantly help you while overcoming low-priority obstacles.
Life is like a Carrousel
If you find yourself downside, remember life is a carousel. Tomorrow will be your upside. The more negative experience you have now tomorrow can be the happiest day in your life. Be patient, and you will be rewarded. Sometimes, we forget about it and give up too early. Fully experience life, and you will be surprised that what you have now is a necessary experience for you. It can be a lesson which can make you be stronger, wiser, and happier in the future. Believe in the best future for yourself, you are worse of it.